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Gym moves to 24-hour operation

Sunshine fitness fanatics can now workout at all hours. The health club at the Sunshine Leisure Centre is now open 24 hours a day, seven...

Den a roaring success

Derrimut is now home to a Lions Den. The popular western suburbs boxing academy expanded recently, setting up a Derrimut site to go with its...

Building on his strength

A powerlifting record holder is out to prove he’s not a one trick pony. Karl Di Falco of Taylors Lakes recently represented Australia at the...

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Crunchy lemon and polenta shortbread

This wonderful shortbread recipe from Dairy Australia has the most delightful crunchy texture from the addition of polenta and a zesty twist from added...