Prolonged periods of isolation may curb the spread of COVID-19, but it could also cause numerous mental health issues, according to an experienced psychologist.
Sam Weily, a psychologist with TeleHAP says there’s numerous layers to the current crisis, which could lead to numerous mental health issues.
“It’s a real concern. The main thing being at this stage there’s so much uncertainty about how long will continue for, so it’s hard to make short-term adjustment,” Mr Weily said.
“There’s also so many layers to this – people start worrying about their health, their job, whether their home is secure… it’s all downward pressure which creates a ‘what if’ mentality which is a major component of anxiety.
He said when coupled with prolonged isolation, the problems can exacerbate.
“Isolation makes it harder to contact people socially. If you’re going through something like losing your job, or someone you love gets sick, but you’re unable to contact people in the manner you usually would, it creates a greater feeling of anxiety and a sense hopelessness.
“This reduction in coping strategies can lead to depression, eating disorders and instances of domestic violence.”
While there’s plenty of grim news around, Mr Weily said there are ways to cope.
“One way is to reduce your exposure to anxiety triggers, which could be anything from how much news you’re watching, your diet and implementing a routine.
“Anxiety is a future oriented condition, so it’s important to try reign that it. Instead thinking too long-term, focus on what you can manage and control.
“For example exercise, implementing a routine, gardening, short walk or utilising whatever socials are available… call people for a chat.
It’s also important to be aware of professional services available.
“If things get to a stage where they are impacting your day to day… a real lack of sleep, no appetite, low frustration tolerance, it may be worth reaching out for help.
“There’s many great support services like Beyond Blue who have setup a virus support line.
“If you’re in need on more targeted support, then I’d suggest seeing a GP and seeking a referral for psychological services.
