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Go-slow tactics work for North Sunshine, but unsustained

North Sunshine had to think outside the square to compete with premiership contenders Newport Power in the WRFL division 3 at Bryan Martyn Oval...

Deer Park keeps rival at arm’s length

Deer Park is not willing to give an inch to Werribee Districts in the WRFL division 1. The Lions have now won the past four...

St Albans puts its hand up for finals spot

St Albans is hitting its straps at the right time of the WRFL division 1 season. The Saints have won three of their past four...

Quick to click as WRFL beats rivals

Navi Singh felt tremendous pride co-captaining the Western Region Football League under-13B side to interleague victories last month. Singh, a junior from Wyndham Suns, combined...

Hoppers Crossing snaps its Grant Reserve hoodoo

Hoppers Crossing rediscovered its defensive heat on Saturday and returned from Altona with a victory for the first time in seven years. The Warriors relentlessly...

Albion prepares for life after coach Aaron Tymms

A new voice and a fresh set of ideas is needed for Albion to take the next step, according to current coach Aaron Tymms. Tymms...

Devoted Dragon reaches 400

One of the most celebrated players in Sunshine Heights’ football history has reached his 400 games milestone. Robbie Greto has devoted his sporting life to...

Roos fight to the end but go down again

Sunshine was gallant in a five-point defeat to finals contender Werribee Districts in division 1 of the Western Region Football League at Soldiers Reserve...

Tigers rule in Falcons demolition derby

Werribee Districts strolled to a 117-point win over Wyndhamvale Falcons in the WRFL division 1 local derby at Wyndhamvale South Oval on Saturday. It was...

Deer Park coach praised selflessness of Brendan Fevola

When you have the firepower that Deer Park possesses, half the battle for coach Marc Bullen is keeping all the parts in the mix...

St Albans runs hot and cold

St Albans has proved its best football can trouble even the premiership contenders in division 1 of the Western Region Football League. The trouble is...

Cards come out in Sunshine derby

Sunshine Heights has grabbed local bragging rights over North Sunshine after winning a heated Western Region Football League division 3 local derby at Dempster...

Metro honours for WRFL stars

Nine of the Western Region Football League’s elite players have been selected in the Vic Metro’s 47-man squad ahead of a representative clash with...

Deer Park roars late to stave off St Albans

Deer Park had to work hard to stave off a hungry St Albans for a 22-point win in the Western Region Football League division...

Bleak day for Sunshine Kangaroos

It was a bleak old day for Sunshine Kangaroos in a 33-point loss to Altona in division 1 of the Western Region Football League...

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Crunchy lemon and polenta shortbread

This wonderful shortbread recipe from Dairy Australia has the most delightful crunchy texture from the addition of polenta and a zesty twist from added...