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Western Jets lead the Vic Metro way

The cream of the Western Jets crop is on the verge of delivering a successful title defence for Vic Metro in the NAB AFL...

Big Western Jets crew for Metro

A six-pack of Western Jets stars have been selected in the final Vic Metro squad to take part in the 2018 NAB AFL under-18...

Vic Metro ready to defend title

New Vic Metro under-18 girls coach Andrew Shakespeare is excited by what his side can produce at the NAB AFLW under-18s National Championships. With the...

Young hoop Paul Tsapatolis leads by example

Paul Tsapatolis is more than just the dominant centre that will lead Vic Metro’s title defence at the under-16 national basketball championships in Perth...

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Crunchy lemon and polenta shortbread

This wonderful shortbread recipe from Dairy Australia has the most delightful crunchy texture from the addition of polenta and a zesty twist from added...