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Dragons back on fire

  The drought finally lifted for Sunshine Heights. After 22 months without a win, the Dragons upset Parkside by nine points in a riveting Western Region...

Dragons aim for new heights in new year

There’s an air of excitement at Sunshine Heights Football Club. After a horror 2015, during which the Dragons didn’t win a game in the Western...

Dragons play with fire in the belly

From the outside, Sunshine Heights’ Western Region Football League campaign looks like a disaster. The Dragons are locked at the bottom of the division 1...

Young gun returns to Sunshine Heights to coach

A returning junior star is set to take the coaching reins at Sunshine Heights Cricket Club next season. Tim Mahoney has signed on to lead...

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Crunchy lemon and polenta shortbread

This wonderful shortbread recipe from Dairy Australia has the most delightful crunchy texture from the addition of polenta and a zesty twist from added...