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Marathon man finds a way

Carl Magri has never been a big fan of cardio workouts. The St Albans man has always leaned towards the weight room in his exercise...

Weight loss gives Taylors Lakes resident new lease on life

Greg Osborn doesn’t beat around the bush. “I’ve been pretty fat my whole life,” he says. At his heaviest, he weighed 130 kilograms, and has spent...

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Crunchy lemon and polenta shortbread

This wonderful shortbread recipe from Dairy Australia has the most delightful crunchy texture from the addition of polenta and a zesty twist from added...