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Keilor Downs plumber loses 50 kilograms in six months

With a chuckle, Adrian Robson says he has always been big-boned. But he wasn’t laughing when...

Fit and fast fine-tuned at Victoria University

A Victoria University study is investigating the impact of fasting combined with high-intensity interval training on weight loss and heart health. St Albans-based researchers from...

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Crunchy lemon and polenta shortbread

This wonderful shortbread recipe from Dairy Australia has the most delightful crunchy texture from the addition of polenta and a zesty twist from added...