Brooklyn residents can join a Zumba experience at Brooklyn Community Hall on Tuesdays.
Instructor Michelle O’Loughlin said Zumba has been good for keeping her active.
Zumba is a high-energy dance fitness program that combines Latin and international music with dynamic dance moves.
It improves cardiovascular health, aids in weight management and enhances muscle tone and flexibility.
Ms O’Loughlin said Zumba has also helped her overcome osteoporosis.
Diagnosed with the condition at 38, she is now 63 and completely free of it, she said.
“I don’t have to take any medication or anything like that. It’s just through exercise and doing Zumba,” Ms O’Loughlin said.
Her passion for Zumba began at a sports convention, leading her to introduce it in her women’s gym, and she has been dedicated ever since.
In her classes, Ms O’Loughlin said she has a diverse group of participants, from 20-year-olds to 80-year-olds.
“They just do it at their own level. They come, they enjoy the class, the people around them, the music, and just have fun,” Ms O’Loughlin said.
By fostering a fun and inclusive environment, Zumba builds community connections and promotes mental wellbeing, she said.
Hobsons Bay Council sponsors these sessions.
Join the Zumba fun at the Brooklyn Community Hall, 35 Nolan Avenue, Brooklyn, on Tuesdays at 6pm.
Details” hobsonsbay.vic.gov.au/Community/Whats-On/Zumba-with-Michelle-at-Brooklyn-Community-Hall
Anne Parisianne
