Keilor residents looking to get active in a safe environment are encouraged to join a free walking football program designed for people with medical conditions to stay fit.
From now until the end of June, locals will be able to keep on top of their fitness as part of the Walking Football 4 Health Victoria initiative funded by the Brimbank council.
The organisation received an $8000 grant from council to offer its program to residents free of charge.
According to its president and founder Mick Trim, walking football is a modified version of soccer played in a safe, fun, and family friendly space.
“I’ve been playing walking football for three years now mainly due to a health condition I have which meant I had to give up work, stop driving and give up sport,” he said.
“It’s a great activity because basically anybody can play — we’ve got people with Parkinson’s, heart conditions, diabetes, stroke and even dementia.”
Some of the rules for walking football include no running, no contact, and no ball above the waist.
“It is fantastic for senior citizens as well as younger people, it’s for everyone,” Mr Trim said.
“I would encourage those who’ve been struggling to find appropriate fitness options to give this a go.
“It improves your physical and mental health at the same time.”
Sessions are held at the Keilor Basketball Netball Stadium, every Monday morning from 11 am to 12 pm.
Details: www.seniorsonline.vic.gov.au/discounts/walking-football-4-health-victoria-inc
