Women in Brimbank have a lot to look forward to, with the This Girl Can Week only a few days away.
From Sunday, November 10 to Sunday, November 17, a range of physical activity events will be running, encouraging women to try something new.
A VicHealth spokesperson said the week was important in promoting mental and physical health in women.
“Everyone in our community deserves to move in a way that feels good for them,” the spokesperson said.
“We know that for many women, finding the time and space to get active can feel hard, particularly when you’re juggling caring for kids or family members, work and concerns.
“We also know many women don’t feel safe or included in our gyms, sports clubs, parks and fitness classes.
“We want all women to have the right to move their bodies however, whenever and wherever they choose … And we want to ensure that the places and spaces where women get active are safe, welcoming and inclusive.
“It’s all about celebrating and supporting everyday women to get active in ways that suit them.
“That’s why the This Girl Can community exists—to bring together women and the physical activity sector in breaking down the barriers that keep us from enjoying the physical and mental benefits of being active.”
Events include a women and girls soccer tournament, and a come and try tennis session.
Details: brimbank.vic.gov.au/thisgirlcanweek
