The Learn to Relax program has landed in Deer Park, teaching residents about stress and how to best manage it.
The program began on Tuesday, October 15, and will be on every Tuesday until November 26, at IPC Health in Deer Park.
The free sessions begin with some information and discussion and then delves into a practical relaxation session that usually leaves people feeling calm and relaxed.
IPC Health Living Well coach and program organiser Leanne Augusteyn said the program shines a light on a number of ways to combat stress, and provide an important outlet for those encountering it.
“The Living Well program at IPC Health works holistically with people to help them to manage or prevent long term health conditions such as diabetes, heart disease, and arthritis,” she said.
“In order to Improve people’s health outcomes, understanding and addressing the role of stress in disease development and progression is key. This is why the Learn to Relax group was developed in order to assist in the holistic care of both the body and the mind.
“Meditation not only can help with stress, it can improve mood, sleep, concentration, memory and pain.”
Ms Augusteyn said the group is a safe space for adults of all ages.
Anyone over the age of 18 is welcome to the group, we have people attending from every age group from their 20’s into their 80’s, both men and women. Everyone is seated comfortably in chairs and there is no physical activity,” she continued.
“The group works best when there are around 10 members, this allows for discussion time and an opportunity for everyone to have a say if they want to.
“People don’t have to talk if they are not comfortable, we want the group time to be a nice relaxing experience for all.”
Topics of discussion during the sessions include signs and effects of stress in the body, time management, sleep, impacts of diet and exercise and the importance of social interactions.
The program starts at 11am on Tuesdays, and registration is essential: email livingwell@ipchealth.com.au or call 1300 472 432
