The commUnity+ Neighbourhood House in Deer Park held a morning tea to recognise RUOK? Day, with the theme ‘Here to Hear’.
Using RUOK? Day resources, the group explored ways to look after our own mental health and how to check in with others.
Activities included a guided mindfulness meditation and a facilitated watercolour painting session.
Participants then got to chat and connect over delicious and healthy snacks.comm-unityplus.org.au/neighbourhood-house/program-timetable
