A new, free nature therapy program designed for adults with disability and their carers will commence this month.
The program, funded by Brimbank council, will be led by Dr Liz Cyarto who has developed award-winning health programs used internationally.
Dr Cyarto said the sessions are a great way for like-minded people to come together to appreciate the outdoors.
“Adults with disability and their carers are two of our most stressed populations, yet accessible wellness programs don’t exist for them. This changes that,“ Dr Cyarto said.
“It doesn’t have to be high intensity. You can enjoy the same physical and mental health benefits by connecting with nature in a slow way.”
Dr Cyarto said participants from similar nature therapy programs said they often leave sessions feeling relaxed, grounded, energised and focussed.
“The response can be very different depending on the individual,” Dr Cyarto said.
Brimbank Disability Advocacy and Support manager Shannon Meilak, who participated in the co-design of the program, said the therapy sessions will “fill a critical gap in our community.“
“It’s really important because [people with disability] are rarely afforded opportunities to participate in mindful programs… particularly to do with nature and being outdoors,” Ms Meilak said.
“People with disability can come on their own should they choose.”
The sessions will run at the Lakes Reserve, Taylors Lakes on 23 and 28 October, and 1 and 6 November from 10am-12pm. Light refreshments will be provided and mobility aids are welcome.
Attendance is free but registration is essential: bit.ly/NatureSessionsBrimbank or call 0481 977 970.
