Every Tuesday morning in Braybrook, locals have the opportunity to exercise their mind, body and soul with Tai Chi, an artform known for its slow and gentle movement.
From 10am – 11am at the Braybrook Community Hub, a free, intermediate level class is held, guiding participants through Qigong; a form of Tai Chi that has both psychological and physical components and involves the regulation of the mind, breath, and body’s movement and posture – promoting overall health and relaxation.
Star Weekly photographer Ljubica Vrankovic captured the essence of the class.
