As the summer continues to heat up, it’s important to be sun and heat smart.
With the mercury reaching the high-30s on multiple days this summer already, paramedics have sounded the heat alarm and are reminding the community to remain vigilant and take precautions to stay safe.
Ambulance Victoria said high temperatures increase the risk of serious heat-related illnesses, including heat cramps, heat exhaustion and heat stroke.
Ambulance Victoria emergency management director Dale Armstrong said heat stroke is fatal in up to 80 per cent of cases yet, tragically, entirely preventable.
“Most at risk are elderly people, young children and those with medical conditions, however heat and heat-related illnesses can affect anybody, especially if you’re not prepared or haven’t taken preventative action,” Mr Armstrong said.
“Heat stroke is a life-threatening emergency. If you or someone else is experiencing symptoms such as confusion, seizures, collapsing or loss of consciousness, call triple-0.
“To reduce the risk of heat-related illnesses, stay hydrated by drinking water regularly, wear a hat and sunscreen, and avoid being outside during the hottest time of the day.”
Ambulance Victoria also urged anyone in or near fire-prone areas to stay informed via the VicEmergency App and have a bushfire plan ready to act.
“Stay alert and follow emergency advice,” Mr Armstrong said.
He said Victorians can help save ambulances for emergencies by using alternative care pathways.
“There are lots of places to get health advice and care outside of triple-0 if it is not an emergency, including the Victorian Virtual Emergency Department (VVED), visiting an Urgent Care Clinic, calling NURSE-ON-CALL on 1300 60 60 24 or seeing a GP or local pharmacist.”
Mr Armstrong also urged the community to be mindful around water this summer, with crowds expected to flock to pools, beaches and inland waterways.
The warning comes as police recorded more than 100 water incidents in the past week.
“Read the signs around waterways and beaches to familiarise yourself with the dangers and remember that drownings can occur in familiar locations,” he said.
“Be cautious whether you’re planning to enter the water or not, and always keep watch on children in and around the water.
“Never swim alone, let people know where you’re going and don’t swim after drinking alcohol.”
