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Weekly activities for mindfulness

Brimbanks locals can participate in mindful sessions of activities each week in a program offered by Sydenham Baptist Church

During ‘renew’ wellbeing’ sessions, participants can enjoy games of table tennis, get creative with arts and crafts, and relax with a range of boardgames and puzzles.

Sydenham Baptist Church care pastor Catherine Ottavi said the event is “a wellbeing space for people to be okay when they’re not feeling okay.”

“We share in activities and all are welcome. It doesn’t matter your age or ability…it makes no difference,” she said.

Renew wellbeing sessions are free to attend and run during school terms every Thursday from 12.30 to 2.30pm and each Saturday from 1.30 to 3pm.

Star Weekly photographer Damjan Janevski captured these pictures during a recent session.

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