The Western Bulldogs Community Foundation, in partnership with Brimbank council, has announced the return of the Daughters of the West program for another season.
This free 10-week health and wellbeing initiative is designed for women aged 18 and older who live and work in the west, offering a unique blend of education, social connection, and physical activity.
The program is entirely free, and is accessible to everyone ranging from those just starting out their health journey or looking to maintain a healthy lifestyle. Daughters of the West caters to participants of all backgrounds and abilities who can enjoy exercise sessions tailored to their individual abilities.
The sessions will run for two hours, and allow participants to engage with local health experts who cover essential topics such as nutrition, mental fitness, and more.
The Daughters of the West program emphasises the belief that every individual can inspire those around them. However, to make a significant impact, one must first achieve their best self, as “you can’t pour from an empty cup”.
The Brimbank Daughters of the West program will be located in St Albans with a starting date of Wednesday, July 17, at 6.30-8.30pm. The program will conclude on Wednesday, September 18.
Register: events.humanitix.com/daughters-of-the-west-st-albans-2024
