Theodore Kaing returned from Bosnia as any thirteen-year-old teenager would, excited about what he has seen, talking about the fun that he had and the experiences he had.
The difference between Kaing, who is also known as Teddy, and other tourists was that he had just represented Australia in the 2023 Cadet World Taekwondo Championships.
“The fighting was so different to anything I had experienced,” he recalls. “I was supported by the other 17 athletes and coaches from Australia, it was a great team environment to be part of.”
Kaing’s bronze medal finish at the Bosnian Open, which he also competed while overseas also offered illuminating perspectives.
He observed distinct differences in fighting styles overseas and realised that his usual strategies weren’t as effective.
This eye-opening experience has prompted him to consider incorporating diverse techniques into his repertoire for future bouts.
Among the key takeaways are the importance of proper nutrition and sleep, as well as the need for better preparation for the unique challenges of international competition
Kaing was enrolled into taekwondo by his parents when he was four years old.
“I don’t think my family wanted me to sit on my backside, they wanted me to get active,” he said.
“I started with the basic moves. It was just the sport for me. I learned about how to kick, it was great and free from strict rules. I tried swimming but I really couldn’t see myself doing lap after lap of a pool.”
Kaing started his tournament competition slowly and he started to improve and by the end of 2018 the then seven-year-old was ranked number one in Victoria and first nationally in his division.
In 2019, Kaing was number one in Victoria but had lost his top national ranking, before regaining that national number ranking before COVID-19 hit in 2020.
To be selected to go to Bosnia in August, Kaing was ranked number one in Australia.
Kaing’s training program is hectic but well planned and supportive of his young age.
“I train four mornings a week at the Maribyrnong Sports Academy under the guidance of their strength and conditioning staff and taekwondo coaches.
“The program focuses on core strength and flexibility.
“My evening training sessions at the club, Notorious Martial Arts, focusses on sparring for 2 hours a night and Saturdays. My mum makes me swim one afternoon a week to improve my cardio.”
Kaing lists his strengths as his speed and acknowledges that while in Europe he learned that he must develop his upper body strength.
He is currently a black belt with one stripe, called a ‘dan’, and has held a black belt for four years.
Taekwondo grades its fighters by age, height, and weight.
Kaing fights in the 152cm, 35-47 kilogram division.
“My aim is to represent Australia in the 2032 Olympics in Brisbane. “I will be 22 years old and moving into the peak of my career.
“It’s a tough ask because Australia will only select two men and two women to represent us. “Right now, I love everything about my sport.
“I am very grateful for everyone who supports me. I won’t let them down.”
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